On Monday December 19th from 2 - 7pm Dr. Dawn is offering complementary chiropractic treatments for individuals who bring in a non-perishable food item to be donated to Anawim House (...)
Read more3 Home Remedies For The Common Cold | Naturopathic Clinic Victoria BC
If the common cold strikes your household this holiday season, try these 3 naturopath approved home remedies to help shorten illness duration, and get you feeling better faster (...)
Read moreVitamin D and Your Immune System - By Dr Meghan van Drimmelen
Vitamin D is one of the most common nutrient deficiencies I see in my practice. Studies show that 40% of Canadians have insufficient vitamin D blood levels in the winter, and 25% have insufficient levels in the summer. This widespread deficiency is concerning, because vitamin D plays such an important role in so many areas of our health (...)
Read moreCombat Cold And Flu with Black Elderberry | Naturopathic Clinics Victoria
Black Elderberry has a long history of use in Europe and North America in the treatment of colds and flus, and is well known for its antiviral properties. Multiple studies now support its effectiveness in cold and influenza, reducing symptom severity and shortening the duration of these infections(...)
Read more5 Tips For Better Bedtimes | Naturopathic Doctors Victoria BC
Having troubles getting the kids down to sleep? Read alive Magazine's article 5 Tips for Better Bedtimes: Help Your Child Get to Sleep Naturally. Here freelance writer Will Ritcher interviews Dr. Meghan van Drimmelen where they discuss how bedtime routines, diet, stress levels, and herbal and nutritional supplements can influence your child's sleep.
Read more6 Ways To Help Busy Kids Thrive | Juniper Family Health | Victoria BC
Busy kids can be a challenge—but you can help them thrive! Read Dr. Meghan van Drimmelen's newest article published in alive Magazine to learn how nutrition and leisure time can affect your child's energy levels. Here she offers her top 6 tips to help busy kids excel, and discusses when it is appropriate to get your child assessed for ADD/ADHD.
Read moreGluten Intolerance: Is It A Fad? | Naturopathic Clinics Victoria BC
Avoidance of gluten containing foods has gained significant popularity in recent years. Whether it’s from a blog post, newspaper article, book from a celebrity doctor, a friend or colleague, or your own health care practitioner, most people have come across a discussion of a gluten-free diet at some point. With all this gluten fanfare, many are still left confused about whether there is truth to the health claims of gluten-related illnesses and gluten-free diets, and whether or not they should be changing what’s on their own dinner plate (. . .)
Read moreMeet The Naturopathic Doctors Of Juniper Family Health | Victoria BC
Read the interview to find out why the doctors chose naturopathic medicine as their career paths, how the clinic came to fruition, where they were practicing previously, and special interests in practice. There's more! Take a peek into her lunch box and (...)
FREE SEMINAR: Female Hormones 101 | Naturopathic Doctors Victoria
Come join Dr. Meghan van Drimmelen on July 14th for a comprehensive 1.5-hour seminar on female hormones. Learn how to manage hormone changes (...)
Read more7 Natural Treatments For Seasonal Allergies | Naturopathic Clinics Victoria
Hay fever, also known as allergic rhinitis or seasonal allergies, can affect not only our productivity at work or our tolerance to outdoor activities, but also our energy levels during the day and our quality of sleep at night.
Read moreMicrobes: Foe or Friend? | Naturopathic Doctors Victoria BC
Many of us grew up afraid of bacteria and were encouraged to use all measures possible to sterilize our bodies and living spaces. The overuse of antimicrobial soaps and antibiotics has diminished their efficacy, and in many cases this war on microbes has not only been futile, but actually harmed our natural healthy bacteria (...)
Read more15 Tips To Prevent Nausea & Vomiting In Pregnancy | Naturopath Victoria
Nausea and vomiting in pregnancy affects approximately three quarters of pregnant women in the first trimester. About half of all pregnant women experience both nausea and vomiting, one quarter experience nausea alone, and one quarter luck out all together (...)
Read moreDietary Fats: A Balancing Act | Naturopathic Doctor Victoria
Knowing which fats to eat can be confusing. For decades, it was taught that fat should be avoided at all costs. From this claim, the popularity of low-fat diets arose. However, more up-to-date research has demonstrated that avoiding fat can in fact be harmful for your health (...)
Read moreAcupuncture & Cervical Ripening | Acupuncture Victoria
Cervical ripening occurs when the cervix softens and becomes more distensible which coaxes the baby into the best possible position for birth. Multiple studies have shown the benefits of acupuncture in preparing the body for birth, and assisting the cervix to ripen (...)
Read moreHealing After a Cesarean Delivery | Pregnancy Support
The postpartum period can be particularly challenging after C-section, as a mother is caring for a newborn but also recovering from major abdominal surgery. This article discusses how to promote healing and speed recovery after cesarean delivery with naturopathic treatments (...)
Read moreA Naturopath's Guide to Children’s Vitamins & Supplements
With the start of a new school year, parents often wonder how they can optimize their child’s nutrition. Should supplements be used to improve learning and behaviour? How about immune support? Can vitamins be used to improve athletic performance and energy? Or can we get all of our nutrients through diet? (...)
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