Restoring Energy
Feeling persistently tired can make even simple daily tasks feel overwhelming. At Juniper Family Health, our naturopathic doctors take a root-cause approach to fatigue—looking beyond symptoms to uncover what’s truly draining your energy.
Fatigue often develops from a combination of medical, nutritional, and lifestyle factors. Understanding what’s behind your low energy is the first step toward helping your body and mind feel revitalized again.
Common Causes of Fatigue
Thyroid Imbalance (Hypothyroidism) – When thyroid hormones are low, metabolism slows, leading to fatigue, weight gain, and low mood.
Blood Sugar Imbalance or Insulin Resistance - Causes fluctuations in energy and mood.
Iron or B12 Deficiency – Low levels reduce oxygen delivery to tissues and impair nerve and brain function.
Chronic Stress or Burnout – Prolonged stress disrupts cortisol balance and depletes adrenal reserves.
Sleep Issues – Poor sleep quality, sleep apnea, or irregular routines can leave you unrefreshed.
Depression and Anxiety – Mental health changes often manifest physically as low energy and motivation.
Chronic Fatigue Syndrome (CFS/ME) and Fibromyalgia - Conditions marked by fatigue, pain, and brain fog.
Post-Infectious Fatigue – After viral illnesses such as COVID-19, the body may experience lingering energy deficits.
LIfestyle and Environmental Factors - Such as physical inactivity, poor diet, dehydration, shift work or circadian disruption, and excess alcohol, caffeine, or nicotine use
Our Approach to Restoring Energy
At Juniper Family Health, your energy recovery plan begins with a comprehensive assessment—including detailed health history, lab testing, and lifestyle evaluation. From there, we create a personalized plan that may include:
Targeted nutrient and herbal supplementation
IV or IM nutrient therapy for rapid replenishment
Dietary and lifestyle optimization
Stress management and sleep support
Prescriptive Medications