Dr. Melissa Bedford, ND will be hosting a free webinar on Thursday May 26th from 10-11am, where she will be sharing her wealth of knowledge about the menstrual cycle. This free webinar is for anyone with a menstrual cycle! Whether you are just starting to experience menstrual cycles, or you are approaching menopause, the knowledge you gain in this webinar is sure to help you understand (and perhaps even be in awe of) the intricate process your body moves through each month.
Read moreLet's Talk Sustainable Sleep with Dr Meghan Dougan, ND
Dreaming of a better sleep? Dr Meghan shares the common causes of sleep concerns and how to address them naturopathically.
Read moreLets Talk Sustainable Health - Staying Healthy This Cold & Flu Season w. Dr. Courtenay Boer, ND
Do you want to stay healthy this cold and flu season? Then you won't want to miss this! Please join Dr. Courtenay Boer, ND for a free educational discussion on all things immunity - lifestyle, nutrition, herbal allies (you'll even taste a few!), and more (…)
Read moreLet's Talk Sustainable Health - Menstrual Health Medicine Cabinet w/ Dr. Chelsea Cole, ND
Please join Dr. Chelsea Cole, ND for a free educational discussion about evidence-based botanicals, and other useful products, to keep on hand to help with common menstrual health concerns (…)
Read moreLets Talk Sustainable Health - Herbal Medicine for All Moods w/ Dr. Meghan Dougan, ND
Come learn and play with various herbs used for stress, anxiety, depression, and more in a hands-on interactive workshop with Dr. Meghan Dougan, ND. This is a free event!
Read moreLets Talk Sustainable Health - Menopause: Easing the Transition w/ Dr. Courtenay Boer
Learn all about hormones, testing and nutritional & supplemental approaches to menopause. This is a free public event!
Read moreLets Talk Sustainable Health - Easing Premenstrual Syndrome w/ Dr. Chelsea Cole
Please join Dr. Chelsea Cole, ND for a free educational discussion about how to ease the symptoms of premenstrual syndrome (PMS) through food and nutrition. This is a free public event!
Let's Talk Sustainable Health - Nourishing Your Mood - Dr. Meghan Dougan, ND
Join Dr. Meghan Dougan, ND in understanding how nutrition plays a role in mood and mental health, particularly when it comes to stress and anxiety. She will be sharing what nutritional approaches are appropriate for regulating mood, as well as nutritionally dense, delicious recipes to try at home. This is a free public event! (…)
Read moreCreating a Home Apothecary With Natural Medicine
Come learn how to stock a natural medicine cabinet, from a naturopathic doctor, Dr. Chelsea Cole. She will be sharing knowledge about easy to make natural remedies, with a focus on botanicals and nutrition. At the end of the work-shop attendees will feel confident in using natural medicine, when appropriate, and inspired to incorporate medicinal plants and nutrition into their daily lives (…)
Read moreManage Your Stress & Fatigue With Naturopathic Medicine
Join Dr. Chelsea Cole at The Watershed at noon on January 29 and learn how to manage stress and fatigue with natural medicine. You do not need to be a member of The Watershed to attend! There is no cost for this event.
Read moreFree Information Session With Dr. Preet Khangura - Integrative Approaches to Managing Crohn's Disease & Ulcerative Colitis
Learn How to Manage Stress Naturally With Yoga Therapy And Nutrition
In order to change the state of the body we need to indirectly shift our state of mind. The main focus of this workshop series is to gently shift the body away from chronic stress into a parasympathetic “rest and digest” state where the body is able to rejuvenate and heal. The classes encompass educational material on adrenal health, Yoga Nidra meditation therapy, and pranayama breathing techniques (...)
Read moreHow Acupuncture & Nutrition Can Regulate Your Menstrual Cycle
Learn how acupuncture and nutrition can balance your hormones, and regulate your menstrual cycle. This interactive work-shop includes educational materials, recipes, hormone friendly snacks, and a mini-acupuncture treatment with Hayley Stobbs R.Ac. CNC (...)
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