Come learn and play with various herbs used for stress, anxiety, depression, and more in a hands-on interactive workshop with Dr. Meghan Dougan, ND. This is a free event!Read More
Learn all about hormones, testing and nutritional & supplemental approaches to menopause. This is a free public event!Read More
Please join Dr. Chelsea Cole, ND for a free educational discussion about how to ease the symptoms of premenstrual syndrome (PMS) through food and nutrition. This is a free public event!
Join Dr. Meghan Dougan, ND in understanding how nutrition plays a role in mood and mental health, particularly when it comes to stress and anxiety. She will be sharing what nutritional approaches are appropriate for regulating mood, as well as nutritionally dense, delicious recipes to try at home. This is a free public event! (…)Read More
Come learn how to stock a natural medicine cabinet, from a naturopathic doctor, Dr. Chelsea Cole. She will be sharing knowledge about easy to make natural remedies, with a focus on botanicals and nutrition. At the end of the work-shop attendees will feel confident in using natural medicine, when appropriate, and inspired to incorporate medicinal plants and nutrition into their daily lives (…)Read More
Join Dr. Chelsea Cole at The Watershed at noon on January 29 and learn how to manage stress and fatigue with natural medicine. You do not need to be a member of The Watershed to attend! There is no cost for this event.Read More
In order to change the state of the body we need to indirectly shift our state of mind. The main focus of this workshop series is to gently shift the body away from chronic stress into a parasympathetic “rest and digest” state where the body is able to rejuvenate and heal. The classes encompass educational material on adrenal health, Yoga Nidra meditation therapy, and pranayama breathing techniques (...)Read More
Learn how acupuncture and nutrition can balance your hormones, and regulate your menstrual cycle. This interactive work-shop includes educational materials, recipes, hormone friendly snacks, and a mini-acupuncture treatment with Hayley Stobbs R.Ac. CNC (...)Read More