Many people are aware that having irregular periods negatively affects hormones and fertility, but did you know that not having a period can affect your bone health? For example, hormonal conditions like hypothalamic amenorrhea (HA), increase the risk of low bone density and fractures. If you are struggling with an irregular or absent cycle, this is just another reason to investigate your hormones, and get on a plan to feel better.
Read moreThe Fertility Benefits of Inositol in Women with PCOS - By Dr. Meghan van Drimmelen, ND
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. In this blog article, Dr. Meghan van Drimmelen reviews how inositol naturally works in the body, and the evidence to support its use for improving fertility outcomes in women with PCOS.
Read moreWomen's Health Medicine Cabinet - By Dr. Chelsea Cole, ND
I like my medicine cabinet to be found in my kitchen cupboards, and on a shelf laden with botanicals for everything from a cold to a sleepless night. While there are many folk remedies to be found in books and online, I do like to go a step further and research the evidence behind nature’s remedies. In this way, I feel confident in what I am choosing to keep on hand (…)
Read moreUsing Ginger to Treat Menstrual Cramps - Dr Chelsea Cole, ND
Menstrual cramps are quite common, and can range from mildly bothersome to incapacitating. Many people rely on over the counter pain medication to treat cramping, but some of these medications are either not effective enough, or come with undesirable side effects and risks, which is why it is so important to know that there are other options available. One of those options is the herb, Zingiber officinalis, more commonly known as ginger. This spicy botanical is perhaps most well known for its ability to ease nausea, but there is research that demonstrates its ability to ease menstrual pain as well (…)
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