Many people are aware that having irregular periods negatively affects hormones and fertility, but did you know that not having a period can affect your bone health? For example, hormonal conditions like hypothalamic amenorrhea (HA), increase the risk of low bone density and fractures. If you are struggling with an irregular or absent cycle, this is just another reason to investigate your hormones, and get on a plan to feel better.
Read moreCan Acupuncture Relieve Stress and Anxiety?
It is normal to have feelings of anxiousness, being restless, and getting frazzled from time to time. Anxiety becomes a problem when you regularly feel overly worried, your body gets tense or you feel excessive worry/fear. This may mean that you have an Anxiety Disorder.
Read moreHow To Beat Burnout - 6 Adrenal Supportive Herbs
Adrenal fatigue is extremely common in society today due to the fast paced lifestyle that majority of us live in. During burnout the adrenal glands become depleted and are not secreting adequate hormones to function properly. If left longterm conditions such as insomnia, depression, arthritic pain, allergies, weight gain and lowered immune system can develop. Did you know that you can use herbs medicinally to naturally support your body’s ability to cope with stress? (...)
Read moreStress, Fatigue & Burnout: Cortisol & Adrenal Fatigue | Naturopath Victoria
We live in a very busy, stressful, on-the-go society. We work long hours while juggling the demands of family life, we sacrifice sleep, we rely on coffee to keep us awake, and reach for sugary foods for an extra energy boost. Over time these habits affect us physically, mentally, and emotionally. Learn how to take back your health and improve your energy levels by treating the underlying cause of your fatigue - STRESS (...)
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