Have you ever wondered why fish is commonly called “brain food”? You might be surprised to learn that it isn’t just something that your parents invented in an attempt to convince you to finish your dinner as a child. In fact, most fish and seafood is chalk full of omega-3s, which contains the crucial fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (…)
Read moreUsing Ginger to Treat Menstrual Cramps - Dr Chelsea Cole, ND
Menstrual cramps are quite common, and can range from mildly bothersome to incapacitating. Many people rely on over the counter pain medication to treat cramping, but some of these medications are either not effective enough, or come with undesirable side effects and risks, which is why it is so important to know that there are other options available. One of those options is the herb, Zingiber officinalis, more commonly known as ginger. This spicy botanical is perhaps most well known for its ability to ease nausea, but there is research that demonstrates its ability to ease menstrual pain as well (…)
Read moreDr Meghan van Drimmelen Returns From Maternity Leave!
Welcome back Dr. van Drimmelen! Appointment bookings now available.
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