At Juniper Family Health, our naturopathic physicians understand that even before perimenopause begins, many women in their late 30s notice shifts in their cycles, mood, energy, and fertility. While menopause may not be on the horizon just yet, the hormonal changes that kick-start the transition often begin during this time. Here's a guide rooted in expert insights from menopause associations, presented with our integrative approach in mind.
Read moreThe Connection Between Menopause, Mood & Cognitive Function - By Dr. Meghan van Drimmelen, ND
While hot flashes and night sweats are commonly associated with menopause, many women also experience cognitive changes, mood swings, and brain fog during this period. In his article I will review the relationship between menopause, mood, and cognitive related symptoms, and will provide a step-by-step guide for optimizing brain health during this phase of life.
Read moreUnderstanding the Benefits & Risks of Menopausal Hormone Therapy - By Dr. Meghan van Drimmelen, ND
If you are considering hormone replacement therapy for the management of your menopausal symptoms, it’s important to know the benefits and risks. Learn all the details here!
Read moreContraindications to Hormone Replacement Therapy - By Dr. Meghan van Drimmelen, ND
While HRT remains the most effective treatment for vasomotor symptoms (VMS) and the genitourinary syndrome of menopause, it is important to be aware of the contraindications for this therapy. Women who have contraindications for HRT may still benefit from other therapies, such as non-hormonal treatments for VMS or low-dose vaginal estrogen therapy for genitourinary syndrome of menopause.
Read moreNaturopathic Approaches to Healthy Sleep - Dr. Meghan Dougan, ND
Do you have issues falling or staying asleep? Dr. Meghan Dougan, ND discusses common causes of sleep disturbances in her newest video blog (…)
Read moreGetting to Know Your Menstrual Cycle: Infrequent or Absent Cycles - Dr. Chelsea Cole, ND
While menstruating can be a difficult, and sometimes inconvenient, monthly experience, it is still concerning when a menstrual cycle is missed. Outside of pregnancy, perimenopause/menopause, or some hormonal intrauterine devices (IUD), it is not normal to have infrequent or absent menstrual cycles. Learn all about underlying causes, and laboratory testing for irregular or absent menstrual cycles in Dr. Chelsea Cole’s newest blog article (…)
Read moreUsing Food As Medicine For Premenstrual Dysphoric Disorder - By Dr. Chelsea Cole, ND
While mood swings, breast pain, and a number of other premenstrual symptoms are unpleasant for everyone who experiences them, some people are particularly affected. When these symptoms start interfering with daily living, premenstrual dysphoric disorder (PMDD) is the likely diagnosis. Learn how naturopathic medicine can help improve quality of life in those suffering from PMDD (…)
Read moreUsing Ginger to Treat Menstrual Cramps - Dr Chelsea Cole, ND
Menstrual cramps are quite common, and can range from mildly bothersome to incapacitating. Many people rely on over the counter pain medication to treat cramping, but some of these medications are either not effective enough, or come with undesirable side effects and risks, which is why it is so important to know that there are other options available. One of those options is the herb, Zingiber officinalis, more commonly known as ginger. This spicy botanical is perhaps most well known for its ability to ease nausea, but there is research that demonstrates its ability to ease menstrual pain as well (…)
Read moreDietary Approaches to PCOS - Dr. Chelsea Cole, ND
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder that affects women of reproductive age. Learn how dietary changes can help improve hormone balance and reduce symptoms in women with PCOS (…)
Read moreNaturopathic Support For Menopause - Dr Meghan van Drimmelen
I believe that supporting women throughout mid-life starts with education and empowerment. Helping my patients understand how hormones effect their health and wellbeing, as well as taking the time to go over all hormone testing and treatment options is a HUGE part of my practice. Here are some common questions that come up in my practice around menopause:
Read moreHealthy Hormones & How a Naturopath Can Help
10 Reasons to See a Naturopath
When you see a Naturopathic Doctor for an appointment, you get the undivided attention from the Doctor for the full time slotted just for you. Your doctor will spend the time asking you questions and listening to your answers. This is the time that you can also take to ask any question and tell them what concerns you may have about your health and wellness.
Read moreWhat To Expect When Working With A Naturopath During Perimenopause, Menopause & Postmenopause Part II
Learn what symptoms correspond to hormone imbalance, when to seek advise from a naturopathic doctor, and common naturopathic treatments....
Read moreWhat to Expect When Working with a Naturopath During Perimenopause, Menopause & Postmenopause Part I
Learn why women seek out naturopathic care during perimenopause, menopause & postmenopause, what an initial visit with a naturopath looks like, and common treatments NDs prescribe to support women during mid-life (...)
Read moreWomen's Health - The Importance Of Ovulation - Dr. Carla Cashin, ND
Ovulation is a key moment of the menstrual cycle, where a mature egg is released from the ovary. It is an important physiological process obviously for fertility, but plays a fundamental role in women’s health beyond this as well (...)
Read moreStress, Fatigue & Burnout: Cortisol & Adrenal Fatigue | Naturopath Victoria
We live in a very busy, stressful, on-the-go society. We work long hours while juggling the demands of family life, we sacrifice sleep, we rely on coffee to keep us awake, and reach for sugary foods for an extra energy boost. Over time these habits affect us physically, mentally, and emotionally. Learn how to take back your health and improve your energy levels by treating the underlying cause of your fatigue - STRESS (...)
Read moreFREE SEMINAR: Female Hormones 101 | Naturopathic Doctors Victoria
Come join Dr. Meghan van Drimmelen on July 14th for a comprehensive 1.5-hour seminar on female hormones. Learn how to manage hormone changes (...)
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