Good health isn't simply the absence of illness—it's the ability to feel energized, resilient, and supported through every stage of life. Yet many people find themselves managing recurring symptoms without fully understanding the underlying factors.
Read moreWhat Can a Naturopathic Blood Test Tell You About Your Health?
You know your body better than anyone. So, when something feels "off", whether it's low energy, frequent headaches, digestive discomfort, or unexplained mood changes, it can be frustrating when there isn't an obvious answer.
Read moreExploring the Benefits of Naturopathic Medicine for Whole-Person Health
Good health isn't simply the absence of illness—it's the ability to feel energized, resilient, and supported through every stage of life. Yet many people find themselves managing recurring symptoms without fully understanding the underlying factors.
Read moreA Practical Guide to Finding the Right Naturopathic Doctor in Victoria, BC
Your health isn't built in a single appointment, it develops over time through the choices you make and the healthcare professionals you trust. Whether you're seeking support for digestive concerns, hormonal changes, recurring fatigue, stress, or preventive care, choosing the right practitioner can shape your long-term wellness journey.
Victoria is home to many healthcare providers offering naturopathic services, giving residents plenty of options. While having choices is valuable, it can also make the decision more challenging. Every clinic has its own philosophy, treatment style, and areas of expertise, making it important to look beyond websites and online reviews.
Read moreWhat to Expect When Working with a Naturopath During Perimenopause & Menopause - By Dr. Meghan van Drimmelen, ND
Learn why women seek out naturopathic care during perimenopause and menopause, what an initial visit with a naturopath looks like, and common treatments NDs prescribe to support women during mid-life (...)
Read moreThyroid Health, Fertility & Miscarriage: When Should Treatment Start? - By Dr. Meghan van Drimmelen, ND
If you’re trying to conceive, your thyroid health matters more than many people realize. Even subtle thyroid imbalances can influence ovulation, fertility, and pregnancy outcomes.
One of the most common questions I hear in my naturopathic practice is: “My TSH is slightly elevated—should I start treatment?”
The answer depends on several factors, including your TSH level, thyroid antibody status, and pregnancy history. Let’s walk through what current guidelines and research suggest in a clear, patient-friendly way.
Read moreHormone Changes & Symptoms in the Late Reproductive Years (Ages 35–40) — What Every Woman Should Know Before Perimenopause - By Dr. Meghan van Drimmelen, ND
At Juniper Family Health, our naturopathic physicians understand that even before perimenopause begins, many women in their late 30s notice shifts in their cycles, mood, energy, and fertility. While menopause may not be on the horizon just yet, the hormonal changes that kick-start the transition often begin during this time. Here's a guide rooted in expert insights from menopause associations, presented with our integrative approach in mind.
Read moreUnderstanding Premature Ovarian Insufficiency (POI) and Early Menopause - By Dr. Meghan van Drimmelen, ND
As a women’s health advocate and menopause provider, I would like to shed light on two conditions that can dramatically impact quality of life and health outcomes for women - premature ovarian insufficiency (POI) and early menopause. Both of these conditions can bring about challenges, both physically and emotionally, but with proper diagnosis and a comprehensive treatment approach, women can effectively manage their symptoms and preserve their overall health and well-being.
Read moreReviving Intimate Wellness: Understanding Genitourinary Health in Menopause and Perimenopause - By Dr. Meghan van Drimmelen, ND
Genitourinary syndrome of menopause (GSM) is a prevalent condition that can affect up to 84% of postmenopausal women, but its impact on women going through perimenopause is also significant. While often not discussed openly, GSM manifests with symptoms such as vaginal dryness, itching, burning, irritation, pain during sexual activities, frequent urination, and a heightened risk of urinary tract infections. The hormonal changes during perimenopause and menopause, particularly the decrease in estrogen levels, are key contributors to GSM.
Read morePerimenopause & Menopause: A Guide To Bone Health for Women - By Dr. Meghan van Drimmelen, ND
During perimenopause and menopause, there is a gradual decline in hormone production, particularly estrogen, which is vital for maintaining bone density. Estrogen plays a crucial role in the balance between bone formation and resorption. As estrogen levels decrease, bone resorption increases, leading to a net loss of bone density. This reduction in bone mass elevates the risk of fractures and osteoporosis.
Read moreThe Connection Between Menopause, Mood & Cognitive Function - By Dr. Meghan van Drimmelen, ND
While hot flashes and night sweats are commonly associated with menopause, many women also experience cognitive changes, mood swings, and brain fog during this period. In his article I will review the relationship between menopause, mood, and cognitive related symptoms, and will provide a step-by-step guide for optimizing brain health during this phase of life.
Read moreSpotlight on Dr. Chelsea Cole ND - Juniper Family Health
My practice is all about finding ease. Whether it is with food and eating, hormonal shifts and menstrual cycles, or mental wellbeing. I am passionate about helping people experience better periods at all life stages, improved digestion & relationship to food, and improved mental health.
Read moreUnlocking Radiant Skin: Harnessing the Power of Nutritional Supplements For Skin Health
You may have heard the saying, “beauty starts from within,” and when it comes to skin health, this holds true. At Juniper Family Health, we are committed to helping you achieve optimal wellness, including the health of your skin. In this article, we delve into the top three supplements that can improve skin health from the inside out.
Read moreUnderstanding the Impact of Hashimoto's Thyroiditis on Fertility and Miscarriage - By Dr. Meghan van Drimmelen ND
As a naturopathic physician who works in the reproductive health field, I often encounter individuals struggling with fertility issues and recurrent miscarriages, and one of the common underlying factors I observe is Hashimoto's thyroiditis, also known as chronic autoimmune thyroiditis. In this article, we will explore the effects of Hashimoto's thyroiditis on reproductive health, including its impact on fertility and miscarriage, and discuss naturopathic supports that may help improve reproductive outcomes.
Read moreA Fresh Approach to Aesthetics at Juniper Family Health
Juniper Family Health is now offering aesthetic services! Say goodbye to fine lines and wrinkles and welcome a revitalized and refreshed appearance. Our experienced naturopathic doctors are highly trained in providing both Botox and Microneedling treatments that are effective in treating fine lines and wrinkles and helping to restore your skin's youthful glow.
Read moreUnderstanding Perimenopause: Early vs. Late Signs and Symptoms - By Dr. Meghan van Drimmelen, ND
As a naturopathic doctor with a passion for women's health, I often encounter patients who are navigating the phase of life known as perimenopause. This transitional period can bring about various changes in a woman's body, with early and late perimenopause marking distinct stages in the process. To shed light on this topic, let's delve deeper into the signs and symptoms of each phase, as well as provide clarity on perimenopause, menopause, and postmenopause.
Read moreFinding the Right Fit: Choosing between Iron Infusions or Oral Supplementation for Iron Deficiency - By Dr. Chelsea Cole, ND
Learn all about the symptoms, causes and risk factors of iron deficiency, as well as your treatment options. In some cases oral iron supplementation isn’t enough, and that’s when iron infusions come into play. We are pleased to offer this valuable service to the Victoria community. Learn more about IV iron in Dr. Chelsea Cole ND’s newest blog article.
Read moreThe Power of Diet in Managing PCOS: Exploring the Mediterranean Diet and Low Glycemic Index Foods - By Dr. Meghan van Drimmelen, ND
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, often causing difficulty with weight management, insulin resistance, acne, menstrual cycle irregularity and fertility concerns. While there is no definitive cure for PCOS, adopting a healthy diet can play a crucial role in managing insulin resistance and its associated symptoms. In this article, we will explore the Mediterranean diet and low glycemic index foods as potential dietary approaches to support women with PCOS.
Read moreThe Impact of Exercise on Fertility: Understanding the Role of Intensity and BMI - By Dr. Meghan van Drimmelen, ND
Exercise plays a significant role in overall health and wellness, and it can also have an impact on fertility. However, the effects of exercise on fertility can vary depending on factors such as exercise intensity and BMI (Body Mass Index). In this article, we will explore the relationship between exercise and fertility, taking into account the intensity of exercise for both female and male partners.
Read moreRevitalizing Reproduction: Coenzyme Q10 and its Impact on Fertility - By Dr. Meghan van Drimmelen, ND
When it comes to female and male fertility, the health and quality of egg and sperm cells play a crucial role. These cells require a significant amount of energy to develop and are susceptible to oxidative damage. One key nutrient that has gained attention in recent years for its potential benefits in supporting fertility is Coenzyme Q10.
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