A Practical Guide to Finding the Right Naturopathic Doctor in Victoria, BC

July 10, 2026 Meghan van Drimmelen

How to choose a licensed naturopathic doctor in victoria bc

Your health isn't built in a single appointment, it develops over time through the choices you make and the healthcare professionals you trust. Whether you're seeking support for digestive concerns, hormonal changes, recurring fatigue, stress, or preventive care, choosing the right practitioner can shape your long-term wellness journey.

Victoria is home to many healthcare providers offering naturopathic services, giving residents plenty of options. While having choices is valuable, it can also make the decision more challenging. Every clinic has its own philosophy, treatment style, and areas of expertise, making it important to look beyond websites and online reviews.

What to Expect When Working with a Naturopath During Perimenopause & Menopause - By Dr. Meghan van Drimmelen, ND

March 30, 2026 Meghan van Drimmelen

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Learn why women seek out naturopathic care during perimenopause and menopause, what an initial visit with a naturopath looks like, and common treatments NDs prescribe to support women during mid-life (...)

Thyroid Health, Fertility & Miscarriage: When Should Treatment Start? - By Dr. Meghan van Drimmelen, ND

March 19, 2026 Meghan van Drimmelen

thyroid, hypothyroidism, subclinical hypothyroidism, fertility, infertility, miscarriage, recurrent pregnancy loss, hashimoto's thyroiditis, preconception health, naturopath victoria, naturopathic victoria bc, Dr. Meghan van Drimmelen

If you’re trying to conceive, your thyroid health matters more than many people realize. Even subtle thyroid imbalances can influence ovulation, fertility, and pregnancy outcomes.

One of the most common questions I hear in my naturopathic practice is: “My TSH is slightly elevated—should I start treatment?”

The answer depends on several factors, including your TSH level, thyroid antibody status, and pregnancy history. Let’s walk through what current guidelines and research suggest in a clear, patient-friendly way.

Hormone Changes & Symptoms in the Late Reproductive Years (Ages 35–40) — What Every Woman Should Know Before Perimenopause - By Dr. Meghan van Drimmelen, ND

July 23, 2025 Meghan van Drimmelen

women's health, fertility, perimenopause, hormones, PMS, naturopath victoria

At Juniper Family Health, our naturopathic physicians understand that even before perimenopause begins, many women in their late 30s notice shifts in their cycles, mood, energy, and fertility. While menopause may not be on the horizon just yet, the hormonal changes that kick-start the transition often begin during this time. Here's a guide rooted in expert insights from menopause associations, presented with our integrative approach in mind.

Understanding Premature Ovarian Insufficiency (POI) and Early Menopause - By Dr. Meghan van Drimmelen, ND

June 17, 2025 Meghan van Drimmelen

menopause, early menopause, perimenopause, primary ovarian insufficiency, women's health, naturopath victoria bc

As a women’s health advocate and menopause provider, I would like to shed light on two conditions that can dramatically impact quality of life and health outcomes for women - premature ovarian insufficiency (POI) and early menopause. Both of these conditions can bring about challenges, both physically and emotionally, but with proper diagnosis and a comprehensive treatment approach, women can effectively manage their symptoms and preserve their overall health and well-being.

Reviving Intimate Wellness: Understanding Genitourinary Health in Menopause and Perimenopause - By Dr. Meghan van Drimmelen, ND

May 21, 2025 Meghan van Drimmelen

Perimenopause, Menopause, Postmenopauase, Genitourinary Syndrome of Menopause, Hormone Replacement Therapy, Women's Health, Hormone Health, Bioidentical Hormones, Vaginal Estrogen, Naturopath Victoria BC, Naturopathic Doctor Victoria BC

Genitourinary syndrome of menopause (GSM) is a prevalent condition that can affect up to 84% of postmenopausal women, but its impact on women going through perimenopause is also significant. While often not discussed openly, GSM manifests with symptoms such as vaginal dryness, itching, burning, irritation, pain during sexual activities, frequent urination, and a heightened risk of urinary tract infections. The hormonal changes during perimenopause and menopause, particularly the decrease in estrogen levels, are key contributors to GSM.

Perimenopause & Menopause: A Guide To Bone Health for Women - By Dr. Meghan van Drimmelen, ND

May 21, 2025 Meghan van Drimmelen

Perimenopause, Menopause, Women's Health, Bone Health, Hormone Replacement Therapy, Bioidentical Hormones, Naturopath Victoria BC, Naturopathic Doctor Victoria BC

During perimenopause and menopause, there is a gradual decline in hormone production, particularly estrogen, which is vital for maintaining bone density. Estrogen plays a crucial role in the balance between bone formation and resorption. As estrogen levels decrease, bone resorption increases, leading to a net loss of bone density. This reduction in bone mass elevates the risk of fractures and osteoporosis.

The Connection Between Menopause, Mood & Cognitive Function - By Dr. Meghan van Drimmelen, ND

May 21, 2025 Meghan van Drimmelen

Perimenopause, Menopause, HRT, Hormone Replacement Therapy, Naturopath Victoria BC

While hot flashes and night sweats are commonly associated with menopause, many women also experience cognitive changes, mood swings, and brain fog during this period. In his article I will review the relationship between menopause, mood, and cognitive related symptoms, and will provide a step-by-step guide for optimizing brain health during this phase of life.

Spotlight on Dr. Chelsea Cole ND - Juniper Family Health

July 23, 2024 Meghan van Drimmelen

My practice is all about finding ease. Whether it is with food and eating, hormonal shifts and menstrual cycles, or mental wellbeing. I am passionate about helping people experience better periods at all life stages, improved digestion & relationship to food, and improved mental health.

Unlocking Radiant Skin: Harnessing the Power of Nutritional Supplements For Skin Health

July 23, 2024 Meghan van Drimmelen

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You may have heard the saying, “beauty starts from within,” and when it comes to skin health, this holds true. At Juniper Family Health, we are committed to helping you achieve optimal wellness, including the health of your skin. In this article, we delve into the top three supplements that can improve skin health from the inside out.

Understanding the Impact of Hashimoto's Thyroiditis on Fertility and Miscarriage - By Dr. Meghan van Drimmelen ND

July 22, 2024 Meghan van Drimmelen

hypothyroidism, hashimoto's thyroiditis, miscarriage, recurrent miscarriage, infertility, fertility, preconception, naturopathic victoria bc, naturopathic doctor victoria bc, naturopath, naturopathic doctor, naturopathic medicine, functional medicine

As a naturopathic physician who works in the reproductive health field, I often encounter individuals struggling with fertility issues and recurrent miscarriages, and one of the common underlying factors I observe is Hashimoto's thyroiditis, also known as chronic autoimmune thyroiditis. In this article, we will explore the effects of Hashimoto's thyroiditis on reproductive health, including its impact on fertility and miscarriage, and discuss naturopathic supports that may help improve reproductive outcomes.

A Fresh Approach to Aesthetics at Juniper Family Health

June 12, 2024 Meghan van Drimmelen

Juniper Family Health is now offering aesthetic services! Say goodbye to fine lines and wrinkles and welcome a revitalized and refreshed appearance. Our experienced naturopathic doctors are highly trained in providing both Botox and Microneedling treatments that are effective in treating fine lines and wrinkles and helping to restore your skin's youthful glow.

Understanding Perimenopause: Early vs. Late Signs and Symptoms - By Dr. Meghan van Drimmelen, ND

May 8, 2024 Meghan van Drimmelen

As a naturopathic doctor with a passion for women's health, I often encounter patients who are navigating the phase of life known as perimenopause. This transitional period can bring about various changes in a woman's body, with early and late perimenopause marking distinct stages in the process. To shed light on this topic, let's delve deeper into the signs and symptoms of each phase, as well as provide clarity on perimenopause, menopause, and postmenopause.

Finding the Right Fit: Choosing between Iron Infusions or Oral Supplementation for Iron Deficiency - By Dr. Chelsea Cole, ND

January 30, 2024 Meghan van Drimmelen

Learn all about the symptoms, causes and risk factors of iron deficiency, as well as your treatment options. In some cases oral iron supplementation isn’t enough, and that’s when iron infusions come into play. We are pleased to offer this valuable service to the Victoria community. Learn more about IV iron in Dr. Chelsea Cole ND’s newest blog article.

The Power of Diet in Managing PCOS: Exploring the Mediterranean Diet and Low Glycemic Index Foods - By Dr. Meghan van Drimmelen, ND

January 24, 2024 Meghan van Drimmelen

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, often causing difficulty with weight management, insulin resistance, acne, menstrual cycle irregularity and fertility concerns. While there is no definitive cure for PCOS, adopting a healthy diet can play a crucial role in managing insulin resistance and its associated symptoms. In this article, we will explore the Mediterranean diet and low glycemic index foods as potential dietary approaches to support women with PCOS.

The Impact of Exercise on Fertility: Understanding the Role of Intensity and BMI - By Dr. Meghan van Drimmelen, ND

January 24, 2024 Meghan van Drimmelen

Exercise plays a significant role in overall health and wellness, and it can also have an impact on fertility. However, the effects of exercise on fertility can vary depending on factors such as exercise intensity and BMI (Body Mass Index). In this article, we will explore the relationship between exercise and fertility, taking into account the intensity of exercise for both female and male partners.

Revitalizing Reproduction: Coenzyme Q10 and its Impact on Fertility - By Dr. Meghan van Drimmelen, ND

January 24, 2024 Meghan van Drimmelen

When it comes to female and male fertility, the health and quality of egg and sperm cells play a crucial role. These cells require a significant amount of energy to develop and are susceptible to oxidative damage. One key nutrient that has gained attention in recent years for its potential benefits in supporting fertility is Coenzyme Q10.

The Future of Cervical Cancer Prevention: Embracing HPV Testing - By Dr. Chelsea Cole, ND

January 15, 2024 Meghan van Drimmelen

If you haven’t already heard, cervical cancer screening in BC will be changing to cervical self screening by January 29th, 2024. Instead of testing for cell abnormalities on the cervix (ie. pap testing), we will now test for the human papilloma virus (HPV), which is the virus that causes these abnormalities in the first place.

Top 5 Supplements for Endometriosis - By Dr. Meghan van Drimmelen, ND

January 2, 2024 Meghan van Drimmelen

Endometriosis is a gynaecological condition that affects approximately one in ten women of reproductive age. In this article, I will review the causes and risk factors of endometriosis, as well as the top 5 supplements I recommend in my naturopathic practice for endometriosis management.

Understanding the Link Between Hypothalamic Amenorrhea and Bone Health - By Dr. Chelsea Cole ND

December 18, 2023 Meghan van Drimmelen

Women's Health, Hormones, Menstrual Irregularities, Nutrition, Exercise, Naturopath Victoria BC, Naturopathic Doctor Victoria BC, Naturopathic Medicine

Many people are aware that having irregular periods negatively affects hormones and fertility, but did you know that not having a period can affect your bone health? For example, hormonal conditions like hypothalamic amenorrhea (HA), increase the risk of low bone density and fractures. If you are struggling with an irregular or absent cycle, this is just another reason to investigate your hormones, and get on a plan to feel better.