Fixing your fatigue, isn’t always as simple as getting more sleep. There are many different underlying causes of fatigue. One root cause that shouldn’t be overlooked is iron deficiency. Why? Because iron deficiency is the most common nutritional deficiency in the world, and it can be just as harmful as not getting enough sleep every night.
Read moreHow To Beat Burnout - 6 Adrenal Supportive Herbs
Adrenal fatigue is extremely common in society today due to the fast paced lifestyle that majority of us live in. During burnout the adrenal glands become depleted and are not secreting adequate hormones to function properly. If left longterm conditions such as insomnia, depression, arthritic pain, allergies, weight gain and lowered immune system can develop. Did you know that you can use herbs medicinally to naturally support your body’s ability to cope with stress? (...)
Read moreCommon Causes Of Fatigue In Naturopathic Practice | Naturopath Victoria
Fatigue is one of the most common reasons that people reach out to me for naturopathic care. Many don’t feel like their old selves; they have a hard time getting out of bed in the morning and feel sluggish throughout the day. They often push themselves to get through daily activities, whether it’s work, household errands, or taking care of their children (...)
Read moreStress, Fatigue & Burnout: Cortisol & Adrenal Fatigue | Naturopath Victoria
We live in a very busy, stressful, on-the-go society. We work long hours while juggling the demands of family life, we sacrifice sleep, we rely on coffee to keep us awake, and reach for sugary foods for an extra energy boost. Over time these habits affect us physically, mentally, and emotionally. Learn how to take back your health and improve your energy levels by treating the underlying cause of your fatigue - STRESS (...)
Read moreDietary Fats: A Balancing Act | Naturopathic Doctor Victoria
Knowing which fats to eat can be confusing. For decades, it was taught that fat should be avoided at all costs. From this claim, the popularity of low-fat diets arose. However, more up-to-date research has demonstrated that avoiding fat can in fact be harmful for your health (...)
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