Many people are aware that having irregular periods negatively affects hormones and fertility, but did you know that not having a period can affect your bone health? For example, hormonal conditions like hypothalamic amenorrhea (HA), increase the risk of low bone density and fractures. If you are struggling with an irregular or absent cycle, this is just another reason to investigate your hormones, and get on a plan to feel better.
Read moreNavigating Endometriosis with Food: Key Nutritional Strategies to Consider - By Dr. Meghan van Drimmelen, ND
Endometriosis is a condition characterized by the presence of endometrial tissues outside the uterine lining, causing symptoms such as pelvic pain, dysmenorrhea, and fertility complications. While there are a variety of treatment options available to ease symptoms of endometriosis, recent research suggests that dietary interventions may have a role in the prevention and management of this condition. In this article, we will explore the link between diet and endometriosis and discuss important nutritional strategies that may help improve symptoms and overall well-being.
Read moreDiet & Lifestyle Recommendations for Optimal Fertility - By Dr. Meghan van Drimmelen ND
The old saying goes, we are what we eat, but does this apply to fertility? Do diet and lifestyle changes really impact fertility outcomes? Learn more in Dr. Meghan van Drimmelen’s newest blog article…
Read moreThe Sunshine Vitamin & Polycystic Ovary Syndrome (PCOS) - By Dr. Chelsea Cole
Now that the weather is warming up, exposure to sunshine will help increase vitamin D levels. While an adequate vitamin D level is important for many different aspects of health and wellness, it may be particularly helpful for those with polycystic ovary syndrome (PCOS). Read on to learn more (…)
Read moreUsing Food As Medicine For Premenstrual Dysphoric Disorder - By Dr. Chelsea Cole, ND
While mood swings, breast pain, and a number of other premenstrual symptoms are unpleasant for everyone who experiences them, some people are particularly affected. When these symptoms start interfering with daily living, premenstrual dysphoric disorder (PMDD) is the likely diagnosis. Learn how naturopathic medicine can help improve quality of life in those suffering from PMDD (…)
Read moreOmega-3 Fish Oil: What Your Parents Were Really Trying To Tell You - Dr Meghan van Drimmelen
Have you ever wondered why fish is commonly called “brain food”? You might be surprised to learn that it isn’t just something that your parents invented in an attempt to convince you to finish your dinner as a child. In fact, most fish and seafood is chalk full of omega-3s, which contains the crucial fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (…)
Read moreDietary Approaches to PCOS - Dr. Chelsea Cole, ND
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder that affects women of reproductive age. Learn how dietary changes can help improve hormone balance and reduce symptoms in women with PCOS (…)
Read moreSummer Salad Inspiration - Dr Meghan van Drimmelen
It's that glorious time of year, where delicious fresh produce is abundant, and salads becomes more colourful, crisp, and tasty. Here are a few of my favourite summertime salad recipes…
Read moreLearn how to Quit Sugar Once and for All: A Naturopath's Guide
This is an addiction. For some, eliminating sugar is as difficult as quitting smoking cold turkey. So we've put together a list to help you learn how to quit sugar once and for all. A Naturopath's guide.
Read moreOptimizing Nutrition in Pregnancy - A Naturopath Explains
Optimizing Nutrition In Pregnancy. The better we eat, the better we feel, and what results is health and happiness....read more
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