Now that the weather is warming up, exposure to sunshine will help increase vitamin D levels. While an adequate vitamin D level is important for many different aspects of health and wellness, it may be particularly helpful for those with polycystic ovary syndrome (PCOS). Read on to learn more (…)
Read moreA Naturopath's Guide to Children’s Vitamins & Supplements
With the start of a new school year, parents often wonder how they can optimize their child’s nutrition. Should supplements be used to improve learning and behaviour? How about immune support? Can vitamins be used to improve athletic performance and energy? Or can we get all of our nutrients through diet? (...)
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