Juniper news, fall nutrition and recipe inspiration, World Menopause Month, and more (…)
Read moreUsing Food As Medicine For Premenstrual Dysphoric Disorder - By Dr. Chelsea Cole, ND
While mood swings, breast pain, and a number of other premenstrual symptoms are unpleasant for everyone who experiences them, some people are particularly affected. When these symptoms start interfering with daily living, premenstrual dysphoric disorder (PMDD) is the likely diagnosis. Learn how naturopathic medicine can help improve quality of life in those suffering from PMDD (…)
Read moreOmega-3 Fish Oil: What Your Parents Were Really Trying To Tell You - Dr Meghan van Drimmelen
Have you ever wondered why fish is commonly called “brain food”? You might be surprised to learn that it isn’t just something that your parents invented in an attempt to convince you to finish your dinner as a child. In fact, most fish and seafood is chalk full of omega-3s, which contains the crucial fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (…)
Read moreDietary Approaches to PCOS - Dr. Chelsea Cole, ND
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder that affects women of reproductive age. Learn how dietary changes can help improve hormone balance and reduce symptoms in women with PCOS (…)
Read moreSummer Salad Inspiration - Dr Meghan van Drimmelen
It's that glorious time of year, where delicious fresh produce is abundant, and salads becomes more colourful, crisp, and tasty. Here are a few of my favourite summertime salad recipes…
Read moreLearn how to Quit Sugar Once and for All: A Naturopath's Guide
This is an addiction. For some, eliminating sugar is as difficult as quitting smoking cold turkey. So we've put together a list to help you learn how to quit sugar once and for all. A Naturopath's guide.
Read moreSafe Natural Everyday Remedies
Many natural remedies used in Naturopathic practice are found in your pantry, refrigerator or local grocery store. These ingredients come from the earth and naturally support the healing of our bodies. Click here to find out the most natural and readily available remedies for your body!
Read moreNatural Remedies for Children ~ Naturopath Approved
Bacteria and viruses are naturally present in every environment and because a child’s immune system is just getting built up, they get sick more often than adults. To boost your child's health, offer them healthy foods, ensure a good nights sleep, promote physical activities and when in doubt seek guidance from your local Naturopathic Doctor. A Naturopath can provide your family with regular well child visits at key developmental milestones in your child's life, and can offer acute visits for common childhood ailments. Here are 10 Naturopath approved remedies for children:
Read more5 Healing Foods Nutritionists Recommend To Reduce Inflammation
Learn all about the causes and symptoms of inflammation, and how you can reduce your total inflammatory load through food from holistic nutritionist, Sarah Powell (...)
Read moreOptimizing Nutrition in Pregnancy - A Naturopath Explains
Optimizing Nutrition In Pregnancy. The better we eat, the better we feel, and what results is health and happiness....read more
Read moreNatural Remedies for Kids: A Naturopath's Guide
Dr. Meghan van Drimmelen's newest article in alive Magazine is out! Learn what natural remedies she regularly prescribes for common back to school/fall season health concerns. From cold and flu management, ear aches, constipation, and sleep issues, she covers it all! She also outlines when it's appropriate to check in with your health care provider.
Read moreHow To Make Golden Ghee
Ghee is made with unsalted butter that has been gently cooked then skimmed and strained of milk solids. Simmering butter at a low temperature allows separation to occur; the water evaporates, the lactose coagulates, and the protein settles to the bottom. This power food is free of lactose, and inflammatory milk proteins and contains small amounts of vitamin A, D, E, K, CLA, butyric acid, and beta-carotene (...)
Read more3 Naturopath Approved Supplements For A Healthier You | Victoria BC
You’ve probably heard of nutritional supplementation, but are unsure of where to start or whether or not it’s right for you. We want to clear up some confusion around supplementation by outlining the top 3 supplements we regularly recommend in our naturopathic practice in addition to a well-rounded whole foods diet (...)
Read moreNourishing Bone Broth | Naturopathic Doctor | Victoria BC
Homemade bone broth is an incredibly nutrient-dense, traditional recipe. Glycosaminoglycans (GAGs) that are released from cartilage containing bones during broth making assist in maintaining gut integrity and supports healthy joints, skin, hair and nails. Bone broth is also a good source of minerals such as calcium, magnesium, phosphorus, and potassium, which work synergistically to support healthy bone mineral density and tooth enamel. Read on for our nourishing bone broth recipe (...)
Read moreStress, Fatigue & Burnout: Cortisol & Adrenal Fatigue | Naturopath Victoria
We live in a very busy, stressful, on-the-go society. We work long hours while juggling the demands of family life, we sacrifice sleep, we rely on coffee to keep us awake, and reach for sugary foods for an extra energy boost. Over time these habits affect us physically, mentally, and emotionally. Learn how to take back your health and improve your energy levels by treating the underlying cause of your fatigue - STRESS (...)
Read more24-Hr Yogurt. Low In Lactose. Full Of Probiotics | Naturopath Victoria
Yogurt is a fermented dairy product that is created by adding beneficial bacterial cultures to warm milk. With temperature control and time the milk sugar, lactose, serves as a source of food for the introduced beneficial bacteria, which transform lactose into tart tasting lactic acid (...)
Read moreNatural Health Solutions For ADHD | Naturopathic Clinics Victoria BC
Parenting a child with ADHD (attention-deficit hyperactivity disorder) can be overwhelming and frustrating. Academics may be compromised, listening skills at home may be causing family tension, and emotional stress may take over your child as you’re trying to navigate your way through ADHD assessments and treatment options. Conventional stimulant therapy such as Ritalin, although can be effective, can cause unwanted side effects. Because of this, many parents are turning to naturopathic medicine for answers. In this blog article, Dr. Meghan van Drimmelen shares her 6-step evidence-based approach to managing ADHD naturally (...)
Read more21-Day New Year Cleanse Challenge! | Naturopathic Clinics Victoria BC
Join us at Juniper Family Health for a naturopathic physician guided 21-day detox to cleanse your body and mind. Start your new year right! (...)
Read moreJuniper's Favourite Healthy Holiday Treats | Naturopath Clinics Victoria BC
Need some inspiration for your holiday baking? Look no further! Here Dr. Meghan van Drimmelen and Dr. Carla Cashin share their favourite holiday treat recipes (...)
Read more3 Home Remedies For The Common Cold | Naturopathic Clinic Victoria BC
If the common cold strikes your household this holiday season, try these 3 naturopath approved home remedies to help shorten illness duration, and get you feeling better faster (...)
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