You may have heard the saying, “beauty starts from within,” and when it comes to skin health, this holds true. At Juniper Family Health, we are committed to helping you achieve optimal wellness, including the health of your skin. In this article, we delve into the top three supplements that can improve skin health from the inside out.
1. Antioxidants: A Shield Against Environmental Stressors
Antioxidants play a crucial role in protecting our skin from damage caused by free radicals and environmental stressors. Vitamin A, C, and E, along with minerals like selenium and zinc, are powerful antioxidants that can help neutralize harmful molecules, preventing premature aging and promoting skin repair. Vitamin C, in particular, is essential for collagen synthesis, while Vitamin E aids in maintaining skin elasticity. By incorporating a diet rich in antioxidants or through supplementation, you can support your skin’s natural defense mechanisms and achieve a radiant complexion.
2. Omega-3 Fish Oil: Nourishing Your Skin From Within
Omega-3 fatty acids found in fish oil are renowned for their anti-inflammatory properties and skin-nourishing benefits. By including Omega-3 supplements in your daily routine, you can help reduce inflammation, improve moisture retention, and enhance skin barrier function. These essential fats not only promote skin hydration but also contribute to a smoother skin texture and a more even complexion. Say goodbye to dry, dull skin and hello to a more radiant glow with the power of Omega-3 fish oil.
3. Dermal Collagen: The Fountain of Youth for Your Skin
Collagen is the most abundant protein in our skin, providing structure, strength, and elasticity. As we age, our natural collagen production declines, leading to sagging skin and wrinkles. Dermal collagen supplements can replenish the collagen levels in our skin, supporting its firmness and resilience. By incorporating collagen supplements into your daily regimen, you can help reduce the visible signs of aging, improve skin firmness, and enhance overall skin health. Embrace the youth-restoring benefits of dermal collagen and unveil a rejuvenated complexion.
Aesthetic Services Offered at Juniper Family Health
In addition to enhancing skin health through nutritional supplementation, we are thrilled to offer aesthetic services such as Neuromodulator Injections (ie. Botox and Nuceiva) and Microneedling. By leveraging the best of naturopathic medicine with aesthetic procedures, we aim to support long term skin vitality, with the goal of ensuring you feel your best from the inside out.
To book a Botox/Nuceiva Injection appointment, please click here.
To book a Microneedling appointment, please click here.
References:
Bioactive Compounds for Skin Health: A Review
Cosmetic and Therapeutic Applications of Fish Oil’s Fatty Acids on the Skin