Adrenal fatigue is extremely common in society today due to the fast paced lifestyle that majority of us live in. During burnout the adrenal glands become depleted and are not secreting adequate hormones to function properly. If left longterm conditions such as insomnia, depression, arthritic pain, allergies, weight gain and lowered immune system can develop. Did you know that you can use herbs medicinally to naturally support your body’s ability to cope with stress? (...)
Read moreStress, Fatigue & Burnout: Cortisol & Adrenal Fatigue | Naturopath Victoria
We live in a very busy, stressful, on-the-go society. We work long hours while juggling the demands of family life, we sacrifice sleep, we rely on coffee to keep us awake, and reach for sugary foods for an extra energy boost. Over time these habits affect us physically, mentally, and emotionally. Learn how to take back your health and improve your energy levels by treating the underlying cause of your fatigue - STRESS (...)
Read moreHealing After a Cesarean Delivery | Pregnancy Support
The postpartum period can be particularly challenging after C-section, as a mother is caring for a newborn but also recovering from major abdominal surgery. This article discusses how to promote healing and speed recovery after cesarean delivery with naturopathic treatments (...)
Read more