According to Ayurveda, spring is the season of overflowing water where we begin to thaw out, melt, and soften. As winter tends to be a more lethargic time of year, it is now important to start clearing stagnation from the body both mentally and physically. Start by filtering out old thought patterns that no longer support your life; get your body moving in the morning to decrease congestion and promote energy flow; and finally, support your body’s natural detoxification pathways by adding in fresh bitter herbs and foods into your daily diet (...)