Genitourinary syndrome of menopause (GSM) is a prevalent condition that can affect up to 84% of postmenopausal women, but its impact on women going through perimenopause is also significant. While often not discussed openly, GSM manifests with symptoms such as vaginal dryness, itching, burning, irritation, pain during sexual activities, frequent urination, and a heightened risk of urinary tract infections. The hormonal changes during perimenopause and menopause, particularly the decrease in estrogen levels, are key contributors to GSM.
Read morePerimenopause & Menopause: A Guide To Bone Health for Women - By Dr. Meghan van Drimmelen, ND
During perimenopause and menopause, there is a gradual decline in hormone production, particularly estrogen, which is vital for maintaining bone density. Estrogen plays a crucial role in the balance between bone formation and resorption. As estrogen levels decrease, bone resorption increases, leading to a net loss of bone density. This reduction in bone mass elevates the risk of fractures and osteoporosis.
Read moreThe Connection Between Menopause, Mood & Cognitive Function - By Dr. Meghan van Drimmelen, ND
While hot flashes and night sweats are commonly associated with menopause, many women also experience cognitive changes, mood swings, and brain fog during this period. In his article I will review the relationship between menopause, mood, and cognitive related symptoms, and will provide a step-by-step guide for optimizing brain health during this phase of life.
Read moreCyclical Progesterone Therapy for Heavy Menstrual Periods in Perimenopause - By Dr. Meghan van Drimmelen, ND
Heavy menstrual bleeding in is one of the most common perimenopausal concerns we see in naturopathic practice. In this article, we will explore the use of cyclical progesterone therapy as an effective option for managing heavy menstrual periods in perimenopause.
Read moreUnderstanding the Benefits & Risks of Menopausal Hormone Therapy - By Dr. Meghan van Drimmelen, ND
If you are considering hormone replacement therapy for the management of your menopausal symptoms, it’s important to know the benefits and risks. Learn all the details here!
Read moreContraindications to Hormone Replacement Therapy - By Dr. Meghan van Drimmelen, ND
While HRT remains the most effective treatment for vasomotor symptoms (VMS) and the genitourinary syndrome of menopause, it is important to be aware of the contraindications for this therapy. Women who have contraindications for HRT may still benefit from other therapies, such as non-hormonal treatments for VMS or low-dose vaginal estrogen therapy for genitourinary syndrome of menopause.
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