At Juniper Family Health, our naturopathic physicians understand that even before perimenopause begins, many women in their late 30s notice shifts in their cycles, mood, energy, and fertility. While menopause may not be on the horizon just yet, the hormonal changes that kick-start the transition often begin during this time. Here's a guide rooted in expert insights from menopause associations, presented with our integrative approach in mind.
Read moreThe Power of Diet in Managing PCOS: Exploring the Mediterranean Diet and Low Glycemic Index Foods - By Dr. Meghan van Drimmelen, ND
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, often causing difficulty with weight management, insulin resistance, acne, menstrual cycle irregularity and fertility concerns. While there is no definitive cure for PCOS, adopting a healthy diet can play a crucial role in managing insulin resistance and its associated symptoms. In this article, we will explore the Mediterranean diet and low glycemic index foods as potential dietary approaches to support women with PCOS.
Read moreThe Impact of Exercise on Fertility: Understanding the Role of Intensity and BMI - By Dr. Meghan van Drimmelen, ND
Exercise plays a significant role in overall health and wellness, and it can also have an impact on fertility. However, the effects of exercise on fertility can vary depending on factors such as exercise intensity and BMI (Body Mass Index). In this article, we will explore the relationship between exercise and fertility, taking into account the intensity of exercise for both female and male partners.
Read moreRevitalizing Reproduction: Coenzyme Q10 and its Impact on Fertility - By Dr. Meghan van Drimmelen, ND
When it comes to female and male fertility, the health and quality of egg and sperm cells play a crucial role. These cells require a significant amount of energy to develop and are susceptible to oxidative damage. One key nutrient that has gained attention in recent years for its potential benefits in supporting fertility is Coenzyme Q10.
Read moreTop 5 Supplements for Endometriosis - By Dr. Meghan van Drimmelen, ND
Endometriosis is a gynaecological condition that affects approximately one in ten women of reproductive age. In this article, I will review the causes and risk factors of endometriosis, as well as the top 5 supplements I recommend in my naturopathic practice for endometriosis management.
Read moreFrom Microbes to Motherhood: Exploring the Link Between the Uterine Microbiome and Fertility
The importance of a healthy uterine microbiome for optimizing fertility outcomes is a new and exciting area in the world of reproductive medicine. We once thought the uterus was a sterile organ, but we now know that it is colonized with bacteria, and recent research has shown that the type of bacteria present in the endometrium influences fertility outcomes. Let’s dive into the research shall we!
Read more3 Nutrients Worth Testing for Fertility - By Dr. Meghan van Drimmelen, ND
When you see a naturopathic doctor for preconception and fertility support, you will be offered a laboratory panel that looks at baseline hormone and nutrient levels. This blog article is going to review the top 3 nutrients worth testing for your reproductive success.
Read moreDiet & Lifestyle Recommendations for Optimal Fertility - By Dr. Meghan van Drimmelen ND
The old saying goes, we are what we eat, but does this apply to fertility? Do diet and lifestyle changes really impact fertility outcomes? Learn more in Dr. Meghan van Drimmelen’s newest blog article…
Read moreGetting to Know Your Menstrual Cycle: Emergency Contraception - By Dr. Chelsea Cole, ND
Understanding contraception, including emergency contraception, is an important part of sexual wellbeing. Learn more about your options in Dr. Chelsea Cole’s newest blog article (…)
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