At Juniper Family Health, our naturopathic physicians understand that even before perimenopause begins, many women in their late 30s notice shifts in their cycles, mood, energy, and fertility. While menopause may not be on the horizon just yet, the hormonal changes that kick-start the transition often begin during this time. Here's a guide rooted in expert insights from menopause associations, presented with our integrative approach in mind.
Read moreGetting to Know Your Menstrual Cycle: The 3 Phases - By Dr. Chelsea Cole, ND
Learn all about the 3 phases of the menstrual cycle and what hormones govern them, in Dr. Chelsea Cole’s newest blog article (…)
Read moreUsing Food As Medicine For Premenstrual Dysphoric Disorder - By Dr. Chelsea Cole, ND
While mood swings, breast pain, and a number of other premenstrual symptoms are unpleasant for everyone who experiences them, some people are particularly affected. When these symptoms start interfering with daily living, premenstrual dysphoric disorder (PMDD) is the likely diagnosis. Learn how naturopathic medicine can help improve quality of life in those suffering from PMDD (…)
Read moreA Naturopathic Approach To Digestive Health
A Naturopath’s priority is to discover the root cause of your digestive discomfort. They utilize plant-based herbal medicines, nutritional supplements, and diet and lifestyle to help heal digestive concerns. They will also prescribe conventional medications when needed, but look at natural options whenever possible. A Naturopath can help uncover your needs and recommend a remedy that best serves your diagnosis and symptoms.
Read moreBalancing Your Hormones for Weight Loss
Hormonal imbalances can occur at any time in your life, not just menopause. Hormone disruptors called xenoestrogens (man-made chemicals that mimic estrogens) may be one of the causes of why hormone imbalances occur.
Read moreSafe Natural Everyday Remedies
Many natural remedies used in Naturopathic practice are found in your pantry, refrigerator or local grocery store. These ingredients come from the earth and naturally support the healing of our bodies. Click here to find out the most natural and readily available remedies for your body!
Read moreNavigating the Emotional Journey of Fertility Challenges - By Dr. Meghan van Drimmelen, ND
Having children is one of the most natural and basic of human desires. However, achieving conception and maintaining a healthy pregnancy is not always a straightforward journey. When one’s dreams of starting a family face challenges, the emotional impacts can range from frustration to devastation. In honour of infertility awareness week, Dr. Meghan van Drimmelen shares what helped her cope personally throughout her own fertility journey.
Read moreNaturopath Recommended Vitamins and Supplements
Even when taking extra care into what you eat, your body may be missing some important nutrients. This is where vitamins and supplements come into play. With so many specialized diets people have today (Keto, Paleo, or Vegan for example) there's a significant need for the benefits vitamins and supplements provide.
Read moreCan Acupuncture Relieve Stress and Anxiety?
It is normal to have feelings of anxiousness, being restless, and getting frazzled from time to time. Anxiety becomes a problem when you regularly feel overly worried, your body gets tense or you feel excessive worry/fear. This may mean that you have an Anxiety Disorder.
Read moreNatural Remedies for Children ~ Naturopath Approved
Bacteria and viruses are naturally present in every environment and because a child’s immune system is just getting built up, they get sick more often than adults. To boost your child's health, offer them healthy foods, ensure a good nights sleep, promote physical activities and when in doubt seek guidance from your local Naturopathic Doctor. A Naturopath can provide your family with regular well child visits at key developmental milestones in your child's life, and can offer acute visits for common childhood ailments. Here are 10 Naturopath approved remedies for children:
Read moreFrequently Asked Questions about Naturopathic Medicine
Naturopathic Doctors are primary health care providers, just as general practitioners (GPs) are. Their practices have an emphasis on natural and integrative medicine, meaning they integrate standard medical diagnosis (ie. medical history, physical exams and lab work) with a wide range of natural therapies.
Read more5 reasons to see a Chiropractor
People often see a Chiropractor as a last resort, when they are in so much pain that they can barely move. However, there are many reasons to see a Chiropractor preventatively before debilitating pain sets in. At your appointment the Chiropractor will examine your body and spinal column to determine if there are any underlying imbalances that you may not be aware of that need to be fixed.
Read more10 Tips for a Healthier Digestive System ~ Naturopath Approved
A healthy digestive system is key to optimal health. In order for us to benefit from the nutrients from the food we eat, our gut has to be in tip top shape. If you are experiencing gas, bloating, abdominal pain, heart burn, diarrhea and/or constipation, it may be time to talk with a Naturopath about fine tuning your digestive health. Here are 10 Naturopath approved tips to help improve your digestive health.
Read moreHealthy Hormones & How a Naturopath Can Help
Health Benefits of Acupuncture
Acupuncture is a health technique where trained professionals stimulate specific points on the body by inserting tiny needles into the skin. Acupuncture stems from traditional Chinese Medicine that has been used for over 3,500 years.
Read moreWhat a Naturopath Can Do For You
What a Naturopath Can Do For You. When visiting a Naturopathic Doctor, the experience is much more than a regular doctor's appointment. It's like seeing an expert in natural medicine. Naturopathic Doctors treat many different forms of health concerns.
Read more10 Reasons to See a Naturopath
When you see a Naturopathic Doctor for an appointment, you get the undivided attention from the Doctor for the full time slotted just for you. Your doctor will spend the time asking you questions and listening to your answers. This is the time that you can also take to ask any question and tell them what concerns you may have about your health and wellness.
Read moreOptimizing Nutrition in Pregnancy - A Naturopath Explains
Optimizing Nutrition In Pregnancy. The better we eat, the better we feel, and what results is health and happiness....read more
Read moreWhat To Expect When Working With A Naturopath During Perimenopause, Menopause & Postmenopause Part II
Learn what symptoms correspond to hormone imbalance, when to seek advise from a naturopathic doctor, and common naturopathic treatments....
Read moreWhat to Expect When Working with a Naturopath During Perimenopause, Menopause & Postmenopause Part I
Learn why women seek out naturopathic care during perimenopause, menopause & postmenopause, what an initial visit with a naturopath looks like, and common treatments NDs prescribe to support women during mid-life (...)
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