My practice is all about finding ease. Whether it is with food and eating, hormonal shifts and menstrual cycles, or mental wellbeing. I am passionate about helping people experience better periods at all life stages, improved digestion & relationship to food, and improved mental health.
Read moreThe Impact of Exercise on Fertility: Understanding the Role of Intensity and BMI - By Dr. Meghan van Drimmelen, ND
Exercise plays a significant role in overall health and wellness, and it can also have an impact on fertility. However, the effects of exercise on fertility can vary depending on factors such as exercise intensity and BMI (Body Mass Index). In this article, we will explore the relationship between exercise and fertility, taking into account the intensity of exercise for both female and male partners.
Read moreTop 5 Supplements for Endometriosis - By Dr. Meghan van Drimmelen, ND
Endometriosis is a gynaecological condition that affects approximately one in ten women of reproductive age. In this article, I will review the causes and risk factors of endometriosis, as well as the top 5 supplements I recommend in my naturopathic practice for endometriosis management.
Read moreNavigating Endometriosis with Food: Key Nutritional Strategies to Consider - By Dr. Meghan van Drimmelen, ND
Endometriosis is a condition characterized by the presence of endometrial tissues outside the uterine lining, causing symptoms such as pelvic pain, dysmenorrhea, and fertility complications. While there are a variety of treatment options available to ease symptoms of endometriosis, recent research suggests that dietary interventions may have a role in the prevention and management of this condition. In this article, we will explore the link between diet and endometriosis and discuss important nutritional strategies that may help improve symptoms and overall well-being.
Read moreHow To Reduce Toxin Exposure To Support Hormone Health - Dr. Courtenay Boer, ND
It’s no secret that our environment can affect our health. Factors are diverse, from the quality of the air we breathe, to the food we eat, to the clothes we wear and beyond. Environmental toxins are ubiquitous in our world and they have significant consequences for health and hormones. Many of these toxins have been found to have endocrine-disrupting properties, so we label them as endocrine-disrupting chemicals or EDCs. Some of these EDCs have been identified as xenoestrogens, which means they are exogenous (environmental) chemical compounds that mimic estrogen in the body and can modulate estrogenic activity (…)
Read moreAcupuncture Provides Effective Pain Relief That Is Medication Free - Acupuncture Victoria BC
Approximately one in five Canadians suffer from chronic pain and whether internally or externally derived the many gradients of pain affect one’s quality of life. Here's how acupuncture can help (...)
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