Please join Dr. Chelsea Cole, ND for a free educational discussion about how to ease the symptoms of premenstrual syndrome (PMS) through food and nutrition.

PMS is an experience shared by most menstruating individuals, but just because it is common doesn't mean that you have to suffer each month. This discussion will delve into the menstrual cycle, the current understanding of why PMS occurs, and how food and nutrition can help make your menstrual cycle more bearable!

Come with questions!