Learn all about the connection between mental health and gut health in Dr. Meghan Dougan’s newest blog article (…)
Read moreManaging Side Effects of Antidepressants - By Dr. Meghan Dougan, ND
Antidepressant medications are sometimes necessary for those struggling with major depressive disorder, but it should be noted that settling with their side effects is not a requirement. Some of these side effects can be so debilitating for people that it results in stopping medication altogether. But stopping medication isn’t the only option and it shouldn’t be when that medication is able to hold depressive symptoms at bay. Managing side effects through Naturopathic support can help improve quality of life in those on antidepressants (…)
Read moreOmega-3 Fish Oil: What Your Parents Were Really Trying To Tell You - Dr Meghan van Drimmelen
Have you ever wondered why fish is commonly called “brain food”? You might be surprised to learn that it isn’t just something that your parents invented in an attempt to convince you to finish your dinner as a child. In fact, most fish and seafood is chalk full of omega-3s, which contains the crucial fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (…)
Read moreWhat Women Need to Know about Estrogen Dominance
One of the most common types of hormone imbalance women experience as they get older is estrogen dominance. Heavy or chronic stress can lead to skipped ovulation, and this can lead to long term estrogen dominance.
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