While mood swings, breast pain, and a number of other premenstrual symptoms are unpleasant for everyone who experiences them, some people are particularly affected. When these symptoms start interfering with daily living, premenstrual dysphoric disorder (PMDD) is the likely diagnosis. Learn how naturopathic medicine can help improve quality of life in those suffering from PMDD (…)
Read moreManaging Side Effects of Antidepressants - By Dr. Meghan Dougan, ND
Antidepressant medications are sometimes necessary for those struggling with major depressive disorder, but it should be noted that settling with their side effects is not a requirement. Some of these side effects can be so debilitating for people that it results in stopping medication altogether. But stopping medication isn’t the only option and it shouldn’t be when that medication is able to hold depressive symptoms at bay. Managing side effects through Naturopathic support can help improve quality of life in those on antidepressants (…)
Read moreA Naturopathic Approach To Digestive Health
A Naturopath’s priority is to discover the root cause of your digestive discomfort. They utilize plant-based herbal medicines, nutritional supplements, and diet and lifestyle to help heal digestive concerns. They will also prescribe conventional medications when needed, but look at natural options whenever possible. A Naturopath can help uncover your needs and recommend a remedy that best serves your diagnosis and symptoms.
Read moreBalancing Your Hormones for Weight Loss
Hormonal imbalances can occur at any time in your life, not just menopause. Hormone disruptors called xenoestrogens (man-made chemicals that mimic estrogens) may be one of the causes of why hormone imbalances occur.
Read moreCan Acupuncture Relieve Stress and Anxiety?
It is normal to have feelings of anxiousness, being restless, and getting frazzled from time to time. Anxiety becomes a problem when you regularly feel overly worried, your body gets tense or you feel excessive worry/fear. This may mean that you have an Anxiety Disorder.
Read moreFrequently Asked Questions about Naturopathic Medicine
Naturopathic Doctors are primary health care providers, just as general practitioners (GPs) are. Their practices have an emphasis on natural and integrative medicine, meaning they integrate standard medical diagnosis (ie. medical history, physical exams and lab work) with a wide range of natural therapies.
Read more5 reasons to see a Chiropractor
People often see a Chiropractor as a last resort, when they are in so much pain that they can barely move. However, there are many reasons to see a Chiropractor preventatively before debilitating pain sets in. At your appointment the Chiropractor will examine your body and spinal column to determine if there are any underlying imbalances that you may not be aware of that need to be fixed.
Read more10 Tips for a Healthier Digestive System ~ Naturopath Approved
A healthy digestive system is key to optimal health. In order for us to benefit from the nutrients from the food we eat, our gut has to be in tip top shape. If you are experiencing gas, bloating, abdominal pain, heart burn, diarrhea and/or constipation, it may be time to talk with a Naturopath about fine tuning your digestive health. Here are 10 Naturopath approved tips to help improve your digestive health.
Read moreHealthy Hormones & How a Naturopath Can Help
Health Benefits of Acupuncture
Acupuncture is a health technique where trained professionals stimulate specific points on the body by inserting tiny needles into the skin. Acupuncture stems from traditional Chinese Medicine that has been used for over 3,500 years.
Read moreWhat a Naturopath Can Do For You
What a Naturopath Can Do For You. When visiting a Naturopathic Doctor, the experience is much more than a regular doctor's appointment. It's like seeing an expert in natural medicine. Naturopathic Doctors treat many different forms of health concerns.
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