Fixing your fatigue, isn’t always as simple as getting more sleep. There are many different underlying causes of fatigue. One root cause that shouldn’t be overlooked is iron deficiency. Why? Because iron deficiency is the most common nutritional deficiency in the world, and it can be just as harmful as not getting enough sleep every night.
Read moreCommon Causes Of Fatigue In Naturopathic Practice | Naturopath Victoria
Fatigue is one of the most common reasons that people reach out to me for naturopathic care. Many don’t feel like their old selves; they have a hard time getting out of bed in the morning and feel sluggish throughout the day. They often push themselves to get through daily activities, whether it’s work, household errands, or taking care of their children (...)
Read moreStress, Fatigue & Burnout: Cortisol & Adrenal Fatigue | Naturopath Victoria
We live in a very busy, stressful, on-the-go society. We work long hours while juggling the demands of family life, we sacrifice sleep, we rely on coffee to keep us awake, and reach for sugary foods for an extra energy boost. Over time these habits affect us physically, mentally, and emotionally. Learn how to take back your health and improve your energy levels by treating the underlying cause of your fatigue - STRESS (...)
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