Menstrual cramps are quite common, and can range from mildly bothersome to incapacitating. Many people rely on over the counter pain medication to treat cramping, but some of these medications are either not effective enough, or come with undesirable side effects and risks, which is why it is so important to know that there are other options available. One of those options is the herb, Zingiber officinalis, more commonly known as ginger. This spicy botanical is perhaps most well known for its ability to ease nausea, but there is research that demonstrates its ability to ease menstrual pain as well (…)
Read moreDietary Approaches to PCOS - Dr. Chelsea Cole, ND
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder that affects women of reproductive age. Learn how dietary changes can help improve hormone balance and reduce symptoms in women with PCOS (…)
Read moreNaturopathic Approaches to Common Vaginal Health Concerns - Dr. Chelsea Cole
Many women seek medical advice for vaginal health concerns, including vaginal yeast infections (vulvovaginal candidiasis-VVC) and bacterial vaginosis (BV). Both of these conditions signal a disruption in healthy vaginal ecology, and can present with similar symptoms. However, it is important to differentiate between VVC and BV to insure that you are getting the most appropriate and effective treatment. Naturopathic doctors are able to preform pertinent physical exams, offer testing, and advise on both conventional and naturopathic treatments for BV and VVC (…)
Read moreFeelings of Infertility & Pregnancy Loss
Having children is one of the most natural and basic of human desires. However, achieving conception and maintaining a healthy pregnancy is not always a straightforward journey. When one’s dreams of starting a family face challenges, the emotional impacts can range from frustration to devastation. In honour of infertility awareness week, Dr. Meghan van Drimmelen shares what helped her cope personally throughout her own fertility journey.
Read moreOptimizing Nutrition in Pregnancy - A Naturopath Explains
Optimizing Nutrition In Pregnancy. The better we eat, the better we feel, and what results is health and happiness....read more
Read moreWhat To Expect When Working With A Naturopath During Perimenopause, Menopause & Postmenopause Part II
Learn what symptoms correspond to hormone imbalance, when to seek advise from a naturopathic doctor, and common naturopathic treatments....
Read moreWhat to Expect When Working with a Naturopath During Perimenopause, Menopause & Postmenopause Part I
Learn why women seek out naturopathic care during perimenopause, menopause & postmenopause, what an initial visit with a naturopath looks like, and common treatments NDs prescribe to support women during mid-life (...)
Read moreWhy I Recommend Acupuncture For All Infertility Patients
When you are trying to start or expand your family, there is nothing more heart breaking then not achieving your intended goal. In Canada, 1 in 6 couples trying to conceive experience fertility challenges. Having said this, many people are turning to acupuncture to help achieve their family building goals. Acupuncture can be used to enhance your natural fertility, or can provide adjunctive support to assisted reproductive technologies such as IVF (in vitro fertilization) and IUI (intrauterine insemination). Here’s why I use acupuncture regularly in my clinical practice as part of a comprehensive fertility treatment plan (...)
Read moreWomen's Health - The Importance Of Ovulation - Dr. Carla Cashin, ND
Ovulation is a key moment of the menstrual cycle, where a mature egg is released from the ovary. It is an important physiological process obviously for fertility, but plays a fundamental role in women’s health beyond this as well (...)
Read moreFREE SEMINAR: Female Hormones 101 | Naturopathic Doctors Victoria
Come join Dr. Meghan van Drimmelen on July 14th for a comprehensive 1.5-hour seminar on female hormones. Learn how to manage hormone changes (...)
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