I like my medicine cabinet to be found in my kitchen cupboards, and on a shelf laden with botanicals for everything from a cold to a sleepless night. While there are many folk remedies to be found in books and online, I do like to go a step further and research the evidence behind nature’s remedies. In this way, I feel confident in what I am choosing to keep on hand (…)
Read moreWhat To Expect At An Initial Visit With A Naturopathic Doctor
Curious about what to expect from your first visit with a naturopathic doctor? Dr. Meghan Dougan, ND describes what your visit will look like and how our approach provides personalized, holistic care.
Read moreThe Hot & Cold of Fertility: Basal Body Temperature - By Dr. Meghan van Drimmelen
The basal body temperature (BBT) is a person's at-rest temperature. Women can track their BBT to find out when they are ovulating. With this time line, a woman can learn when she is most likely to become pregnant (…)
Read moreThe Sunshine Vitamin & Polycystic Ovary Syndrome (PCOS) - By Dr. Chelsea Cole
Now that the weather is warming up, exposure to sunshine will help increase vitamin D levels. While an adequate vitamin D level is important for many different aspects of health and wellness, it may be particularly helpful for those with polycystic ovary syndrome (PCOS). Read on to learn more (…)
Read moreManaging Premenstrual Syndrome (PMS) With Herbal Medicine - Dr. Meghan van Drimmelen
As a Naturopathic Doctor that has a special interest in women’s health, I often see patients seeking support for symptoms associated with their menstrual cycle. For some women, premenstrual symptoms can be a short and mostly insignificant blip on the radar; nothing more than a gentle reminder of what’s to come. However, for many women PMS can be caused by a fairly significant hormonal imbalance, which can lead to symptoms including depression, anxiety, cramps, mood swings, fatigue, breast tenderness, water retention and weight gain (…)
Read moreUsing Food As Medicine For Premenstrual Dysphoric Disorder - By Dr. Chelsea Cole, ND
While mood swings, breast pain, and a number of other premenstrual symptoms are unpleasant for everyone who experiences them, some people are particularly affected. When these symptoms start interfering with daily living, premenstrual dysphoric disorder (PMDD) is the likely diagnosis. Learn how naturopathic medicine can help improve quality of life in those suffering from PMDD (…)
Read moreManaging Side Effects of Antidepressants - By Dr. Meghan Dougan, ND
Antidepressant medications are sometimes necessary for those struggling with major depressive disorder, but it should be noted that settling with their side effects is not a requirement. Some of these side effects can be so debilitating for people that it results in stopping medication altogether. But stopping medication isn’t the only option and it shouldn’t be when that medication is able to hold depressive symptoms at bay. Managing side effects through Naturopathic support can help improve quality of life in those on antidepressants (…)
Read moreJuniper Family Health will be open from 9am until 5pm on Saturdays in the New Year!
Starting on January 5th, Dr. Chelsea Cole will be available for Saturday bookings, in addition to Monday and Tuesday from 10am until 6pm. She is excited about being able to accommodate those individuals that are unable to commit to appointments during the weekdays (…)
Read moreOmega-3 Fish Oil: What Your Parents Were Really Trying To Tell You - Dr Meghan van Drimmelen
Have you ever wondered why fish is commonly called “brain food”? You might be surprised to learn that it isn’t just something that your parents invented in an attempt to convince you to finish your dinner as a child. In fact, most fish and seafood is chalk full of omega-3s, which contains the crucial fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (…)
Read moreUsing Ginger to Treat Menstrual Cramps - Dr Chelsea Cole, ND
Menstrual cramps are quite common, and can range from mildly bothersome to incapacitating. Many people rely on over the counter pain medication to treat cramping, but some of these medications are either not effective enough, or come with undesirable side effects and risks, which is why it is so important to know that there are other options available. One of those options is the herb, Zingiber officinalis, more commonly known as ginger. This spicy botanical is perhaps most well known for its ability to ease nausea, but there is research that demonstrates its ability to ease menstrual pain as well (…)
Read moreDietary Approaches to PCOS - Dr. Chelsea Cole, ND
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder that affects women of reproductive age. Learn how dietary changes can help improve hormone balance and reduce symptoms in women with PCOS (…)
Read moreJuniper News - Dr. Dawn is Moving to Geometry Integrative Health
Dr. Dawn McEglunn is relocating her Chiropractic practice to Geometry Integrative Health as of December 1st, 2018. We will truly miss her, and wish her all the best!
Read moreWhy Probiotics Are Great For Your Health
Many researchers and health care providers are now claiming that the health of your gut has a very important role in the prevention of chronic disease, including cardiovascular disease. Pretty crazy right? If you’re one of the millions of people disregarding your digestive health, it may be time to start taking it more seriously. One simple way to improve the health your gut, is to increase your intake of probiotics, the healthy bacteria that reside in your digestive tract.
Read moreCould Iron Deficiency Be the Cause of Your Fatigue?
Fixing your fatigue, isn’t always as simple as getting more sleep. There are many different underlying causes of fatigue. One root cause that shouldn’t be overlooked is iron deficiency. Why? Because iron deficiency is the most common nutritional deficiency in the world, and it can be just as harmful as not getting enough sleep every night.
Read moreWhat Women Need to Know about Estrogen Dominance
One of the most common types of hormone imbalance women experience as they get older is estrogen dominance. Heavy or chronic stress can lead to skipped ovulation, and this can lead to long term estrogen dominance.
Read moreNaturopathic Approaches to Common Vaginal Health Concerns - Dr. Chelsea Cole
Many women seek medical advice for vaginal health concerns, including vaginal yeast infections (vulvovaginal candidiasis-VVC) and bacterial vaginosis (BV). Both of these conditions signal a disruption in healthy vaginal ecology, and can present with similar symptoms. However, it is important to differentiate between VVC and BV to insure that you are getting the most appropriate and effective treatment. Naturopathic doctors are able to preform pertinent physical exams, offer testing, and advise on both conventional and naturopathic treatments for BV and VVC (…)
Read moreThe Gut-Skin Connection
Your skin can say a lot about your health. Understanding the 'gut-skin' connection may be the key to improving your skin by addressing your digestive health first…
Read moreSummer Salad Inspiration - Dr Meghan van Drimmelen
It's that glorious time of year, where delicious fresh produce is abundant, and salads becomes more colourful, crisp, and tasty. Here are a few of my favourite summertime salad recipes…
Read moreNaturopathic Support For Menopause - Dr Meghan van Drimmelen
I believe that supporting women throughout mid-life starts with education and empowerment. Helping my patients understand how hormones effect their health and wellbeing, as well as taking the time to go over all hormone testing and treatment options is a HUGE part of my practice. Here are some common questions that come up in my practice around menopause:
Read more3 Simple Steps To Ease Eczema - Dr Meghan van Drimmelen
A naturopathic approach to healing eczema targets the root cause of skin inflammation, and is a long term answer to managing skin health. Follow these 3 simple steps with the help of your Naturopathic Doctor to naturally heal your eczema for good!
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